Strength Conditioning

Strength ConditioningStrength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction, which builds the strength, anaerobic endurance, and size of skeletal muscles. At Texas Orthopedic and Physical Therapy Institute our therapist provide programs to strengthen the muscle groups of the body that are in highest demand for external output. The increased strength will help increase performance (power, agility, and speed) Also Increase strength that will help to protect areas of the body that are at the greatest deficit and susceptible to the most frequently incurred injuries during sport or activity.

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